Return to self ritual

Sometimes you don’t need to start again.
You just need to come back.

Return to Self is a grounding reset for moments when you feel like you are drifting and pressure has replaced flow. This is not a fix. It’s a return to baseline.

Use This When:

• something feels off

• momentum has slipped

• you’re carrying unnecessary pressure

• you need steadiness before direction

No preparation required. No outcome to force.

This Ritual Includes

• A guided audio reset

• An emergency reset protocol (PDF)

• Short journalling prompts

Designed for repeat use. Available whenever you need it.