R&Breathe Clear the Weight: A Breathwork Playlist for Releasing Blockages

There’s a version of you that moves differently when you’re not weighed down.

I don’t mean physically… I mean energetically. Emotionally. Spiritually.

I remember a time in my life where everything felt heavy… just dense. Like I was moving through life with invisible ankle weights on. Or running uphill backwards through mud. I was doing all the “right” things, showing up, ticking boxes but it still wasn’t flowing. Conversations felt forced. Decisions felt harder than they should have been. Even rest didn’t feel like rest.

When i think about it, it wasn’t my circumstances. It was what I was carrying.

Old conversations. Unspoken feelings. Situations I hadn’t fully released. Versions of myself I’d outgrown like old clothes but was still wearing. It all builds up. Until one day, you realise you’re tired… but you don’t actually know why.

That’s what we were clearing in this session.

That lightness you felt in your body? That wasn’t just the breath. Yes, the oxygen helps. Yes, your nervous system softened. But what you really felt was space being created.

Space where tension used to live. Space where emotional residue was sitting, unprocessed.

Breath is just the gateway. The real work is what it moves.

Every exhale was a release. Every shift in your body was something leaving something you no longer needed to carry.

This playlist is here to help you stay in that frequency.

Use it when you feel yourself getting heavy again. When your mind starts looping. When your energy feels clogged.

You don’t need to hold onto everything.

You get to move lighter.

Come back to this whenever life starts to feel heavy again.
Or better yet… experience it live. R&Breathe hits different in real time.

Breathflow:

Track 1 - relax and set intention

Track 2 - see where you can create more space with your breathing

Track 3 - circular breathing

Track 4 - Hip rock (arch back on inhale, contract on exhale)

Track 5 - All the way in through nose all the way out through mouth (intensify frequency and build in holds every 30 breaths)

Track 6 - Deep inhale hold, deep exhale hold

Track 7 - arrive back in your body